One of the biggest misconception about vegetarian or vegan diets is, that there is ONE vegan/vegetarian diet. Like one way of eating vegan.
Another misconception is that all vegetarian or vegan diets are healthy and include lots of salad and vegetables. Like vegetarians sit there, constantly chewing on their salad leaves.
I’ve managed to be a vegetarian for years and hardly ate any vegetables at all, I basically lived on processed foods, instant noodles and chocolate were my favourites. For me it was ’5 a Month’, not ’5 a Day’. And anyways chocolate is basically a fruit, right?!
It wasn’t that I gained weight either, because I didn’t eat a whole lot.
I’ve heard a lot of people say, that changing their diet to vegetarian, vegan or raw food made them feel like they had so much energy and that they felt so much better. I changed from a vegetarian to a vegan, more whole foods, more organic diet and cutting sugar and table salt. I didn’t feel very different for the first three months. Actually, in the beginning I lost a pound or two and it took me a couple of weeks to adjust, with like, what to eat, which was frustrating. But I felt cleaner and better. Now, after three months, I’m starting to feel like I got more energy. But I don’t want to just attribute that to my diet, I’m pretty sure it’s about lifestyle changes too, like de-cluttering, and bringing some new, exciting things into your life, but more on that in another post.
Eating meat or vegetarian, both can be unhealthy. Obviously eating lots of meat and conventional processed food is more unhealthy.
I’ve heard some ex vegans blame their health conditions on THE vegan diet. What would be more correct they should blame it on THEIR vegan diet, if at all. Coz obviously not every person who eats vegan eats the same. Funny also, that sometimes when you find out more about these “ex vegans”, they will actually tell you, they used to eat diary and fish and chicken every now and then. Now that is just stupid, you can’t have it both ways! You can’t blame being vegan for your health problems if you’re not even vegan at all. Simple logic fail! I think some people just need a straw argument, seems easy to pick on something that is unpopular with the majority of people and goes against the mainstream ideas of nutrition and how to live your life.
In the same way, I could blame any condition a meat eater developes on them eating meat. Now for some reason, most people and mainstream medicine hardly ever do that, while at the same time telling vegans and vegetarian how they must be lacking nutrients, which will cause them to get sick.
How many times have I heard “Where do you get your iron from? Where do you get your protein from?” But never do I hear people ask meat eaters questions like, “Where do you get your vitamins from? Where do you get your minerals and antioxidants from?”
I’ve hardly ever gotten sick since I’ve been on a vegetarian diet, thirteen years now. I used to have low blood pressure and low iron when I was eating meat, which are now all balanced out. Not sure if that is just related to my diet, I think it would be to some degree.
Apart from eating meat not being great, I believe vegetarians and vegans have the better diets because they most likely eat more fruit and vegetables, are less likely to eat processed food, because they have to cook from scratch. They read product labels, which makes them also informed about what nasty food additives and preservatives and other scary stuff is in food. And while lots of meat eaters just assume they get a balanced diet, throw in a couple of veggies here and there, but not too many, most vegetarians actually research nutrition and a balanced diet.
Another great reason for being vegetarian is obviously caring about the environment and caring about animals.
Just to show you there are lots and lots of professional vegetarian/vegan athletes. If these people can win tournaments and gold medals on a plant based diet, I’m sure we will be just fine doing our day to day activities on a plant based diet.
So yeah, I want to eat more fresh, raw vegetables and fruit. I hardly ever eat leafy greens at all at the moment. I mean what are leafy greens anyways? Spinach, silver beet, dandelion.. What else?
Do people start annoying you when you make changes for the better, be it diet or lifestyle? Have you made any changes lately?